Writing things down seems to really help me not to forget and learn. for example, I have found that writing a list of the positive point about a situation or a person, writing down helps me remain joyful and avoid seeing things out of proportion. After I make such a list I sometimes carry it with me so I can refer to it every time, or I go over it each morning. This helps me when I'm tempted to give place to wrong thinking. I call it FIGHTING THE GOOD FIGHT OF FAITH. I also learned that the more I magnify and meditate on what's good, the smaller my problems become. the same can happen for you. Just give it a try, doing these exercises will help you form new thinking habits that eventually become very natural for you rather than something you have to work at.

RE KAOFELA as Doc always saying that.