As a leader you have to think your workouts as your important meetings you have scheduled with yourself in order to get results most often we set targets but we fail to do them not just because we cant do them but just that you under estimate yourself no one in this life has no time we all have it but we just to lazy to use it or we kill it doing unnecessary things if you can real check on your day to day activities and track down how much time you spend doing positive things or negative things and sum up will discover how real you using your time the more you spend it in positive thing the more your life become positive don't over do it don't give what you don't have but give what you can afford that wont drain you most of the time leaders fail cause they give to much then forget about themselves in order to balance life you have to see what you have and what you can give and what results come out of your work and time you give and remember that time is the most important gift that you can give to someone your time is valuable to others so make the best of your time and archive the best