Youthzones
Creating a better Mzansi through sport and development
''It's amazing how we can limited by our bodies. It's also amazing how we can unlimit our bodies by learning to take care of them. We work out: ***to improve mental health ***to increase strength *…
''It's amazing how we can limited by our bodies.
It's also amazing how we can unlimit our bodies by learning to take care of them.
We work out:
***to improve mental health
***to reduce our chance of illness
***to improve fitness
***to improve joint health
***to tone up
----Nomvelo Black
Why did I stop going to the gym and taking care of myself?--Sibongile
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